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The 4 AM Advantage: Science-Backed Morning Hacks That Transform Your Metabolism and Mindset

The key to a high-impact fitness and productivity routine is the intentional stacking of morning habits designed to regulate ...

Five simple science based hacks that can help with weight loss

If you like your curries hot, you may have accidentally stumbled across a weight-loss hack. A recent study found that spicing ...
Fitgurú on MSN

Foil Fail? The 3 Science-Backed Food Safety Rules You MUST Know Before Wrapping Your Next Meal

The difference between the shiny and dull sides of standard aluminum foil is purely aesthetic and results from the ...

French biochemist shares 10 simple glucose hacks to control sugar spikes: ‘Have any type of sugar, they’re all same’

French biochemist Jessie shares 10 hacks that will help you balance your blood glucose spikes, so that you can enjoy your ...

This French biochemist has the best science-backed hacks to control glucose: From adding vinegar before meals to having sugar after meals, more

For many people, blood sugar spikes can lead to more than one health problem, causing crashes, cravings, brain fog, and more. French biochemist Jessie Inchauspé shared a comprehensive list of glucose ...
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The Science-Backed Kitchen Hack for a Healthier Gut: Diversity Jars

Some social media users have recommended the use of a diversity jar as an easy way to improve gut health through at-home cooking. A diversity jar aims to add a wider array of plants to your diet, ...
Popular Science

The real science behind this viral magnesium sleep hack

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you have a problem, TikTok probably has a solution—or several ...