Apr 28, 2025 · Discover the benefits and research behind biohacking, including types, safety considerations, and ways to improve your longevity.

Jan 2, 2019 · There are many types of biohacking, and some types are safer than others. We explain the science behind biohacking, safety concerns, and simple biohacks you can try at …

Whether you’re a total newbie, a biohacking skeptic, or a seasoned biohacker wanting to revisit the basics, here are 7 actionable biohacks that you can start doing immediately:

Feb 15, 2024 · Explore our guide to biohacking and ways to enhance the body’s ability to function at its peak, plus how to incorporate such practices into your daily life.

Mar 14, 2025 · Biohacking is a broad term for nonspecific lifestyle self-improvement. It may involve making incremental changes to one’s body, diet, and lifestyle to improve one’s health …

Jul 30, 2025 · Biohacking is a broad term used to describe the process of making tweaks to try to improve your health. It can involve sleep, workout routines, supplements, dietary changes, and …

Feb 14, 2025 · Biohacking describes changes people make to their bodies to improve their physical or mental health. These hacks may be geared toward goals like weight loss, improved …

Jun 2, 2025 · Biohacking involves DIY lifestyle changes and enhancements to improve health, performance, or longevity through diet, exercise, sleep, and high-tech tools like smartwatches.

Jul 29, 2025 · What is biohacking, anyway? The basic definition is 'the art and science of optimising human performance,' says functional medicine specialist Melissa Young, MD.

Apr 14, 2023 · Simply put, “biohacking” definition is the conscious control of your external environment to enrich your physical and mental health. It involves monitoring what you eat, …