Jul 10, 2025 · We tend to think of sleep as a time when the mind and body shut down. However, sleep involves many important and necessary processes.

Jul 22, 2025 · Getting enough quality sleep has a lot of mental and physical health benefits. Learn how sleep helps your body and brain, as well as how to get better sleep.

Looking to improve your sleep? We highlight the best tips for better sleep, including changes you can make during the day and before bed.

Jul 11, 2025 · Grounding sheets, also called earthing sheets, are part of a wider wellness trend that involves connecting with the earth's electric field. Learn more.

In addition to night sweats, other sleep issues and sleep disorders may make getting restorative sleep difficult during perimenopause. Learn more.

Oct 30, 2024 · Sleep troubles may affect people with dementia. These tips can help you both get the rest that you need.

Jul 10, 2025 · Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.

Jul 15, 2025 · Waking up with numb hands can be uncomfortable and disconcerting. Learn what causes hand numbness and how to avoid it.

Jul 15, 2025 · Melatonin supplements have been studied for sleep troubles, like insomnia, as well as for a variety of health issues. Learn what the research says.

Jan 16, 2024 · Sleep-related disorders. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep. Restless legs syndrome causes a strong uncomfortable urge …