How to do a lat roll: Lie on your left side with the foam roller positioned just below your armpit. Support your head with your left arm. Roll slowly back and forth, from just below the armpit to …

Aug 30, 2014 · In this video, you'll learn how to foam roll the latissimus dorsi. See the proper technique and positions for foam rolling, and learn how long to hold tender...

Roll Lat Foam Rolling is an effective self-myofascial release technique designed to alleviate tension and tightness in the latissimus dorsi muscles. This exercise utilizes a foam roller to …